Over the years, thousands of books have been written about  healthy  diets and lifestyles. In many cases, the information in those books has been proven false or outdated. For example, not too long ago, it was thought that the key to preventing heart disease and weight maintenance was to eat less fat. While many people […]

Yet another reason to make a healthy living lifestyle a habit. A healthy lifestyle of eating right and exercising, keeping your weight in the normal range and not smoking benefits our health, and our hearts according to a new study. The work demonstrates a dramatic drop in sudden cardiac death for those who embrace four […]

You probably heard it before: “You are what you eat.” Although it is better to say: “You are what you can get out of your food.” There are three basic components, which are crucial for healthy living. They are: *1 Good Nutrition *2 Regular Exercise *3 High Quality Nutritional Supplementation I will describe in more […]

If you spend any time online, or if you spend any time watching television, you have probably realized that “ healthy   living ” and “weight loss” are advertised more than just about anything else. You may even have noticed that a number of television shows these days center around the pursuit of weight loss. And if you […]